This is Leonel Marshall. He is very good at volleyball.
Volleyball Skills Tutorial
Wednesday, June 6, 2012
Wednesday, May 30, 2012
Attacking:
2.) Put your left foot in front of your right one
3.) Take one big step with your left foot
4.) Take one small step with your right foot and then a small step with your left one right after
5.) Bend your knees and get low
6.) Swing your arms far back
7.) Jump as high as you can
8.) Hit the ball
9.) Snap your wrist to make the ball go down
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